Middle School Art Therapy Group
Ages 11–14 | all genders welcome
This 6-week art therapy group supports middle schoolers in exploring emotions, building coping skills, boosting self-esteem, and strengthening social connections. Through creative activities like art, journaling, and guided discussion, participants can safely explore identity, body image, stress, anxiety, and depression. No artistic experience needed.
Details:
Location: Hummingbird Valley Retreat Center
1690 Glen Canyon Road, Santa Cruz
Duration: 6 weeks | 90-minute sessions
Cost: $540 total ($90/session)
Group Size: Up to 6 participants
Dates: Wednesdays 4-5:30pm, August 27 to October 1
Email denatherapy@proton.me for more information or to sign up.
Cycle Wisdom: A Group for Women Who Bleed
A supportive space to reconnect with your body and cycle
Many women feel overwhelmed or "off" during their cycles, especially around PMS, without fully understanding why. This 4-week group is designed for women who bleed and want to better understand their hormonal shifts, reclaim body wisdom, and explore natural ways to support emotional and physical well-being.
What You’ll Experience:
– Explore herbal allies for each phase of your cycle
– Build a deeper understanding of your hormonal rhythms
– Engage in creative practices like art, movement, and group sharing
– Learn supportive tools to ease PMS and emotional fluctuations
Details:
Location: Hummingbird Valley Retreat Center
1690 Glen Canyon Road, Santa Cruz
Duration: 4 weeks | 90-minute sessions
Cost: $360 total ($90/session)
Group Size: Up to 12 participants
Start Date: Fall 2025 – Group will begin once minimum enrollment is met
Email denatherapy@proton.me for more information or to sign up.
Being Present Is To Be Yourself
A Nature-Based Women’s Weekend of Renewal
Reconnect with your body, creativity, and the earth during this intimate 2-night retreat
What’s Included:
– Movement and breathwork
– Art with natural materials
– Hands-on time in nature
– Cleansing rituals and personal reflection
– Organic vegetarian meals (Friday dinner, Saturday lunch & dinner, Sunday breakfast, plus snacks)
– Space to rest, root, and rise
Details:
Location: Hummingbird Valley Retreat Center
1690 Glen Canyon Road, Santa Cruz
Dates: August 15, 5:00 PM – August 17, 12:00 PM
Email denatherapy@proton.me for more information or to sign up.