resources

crisis numbers

Alameda County Crisis Support Line: 1-800-309-2131

Mental Health Association of SF Warmline, available 24/7 for CA residents: call/text 1-855-600-WARM (9276)
or chat online on their website

National Suicide Prevention Hotline: 1-800-273-8255

Call or text 988 Suicide & Crisis Hotline

Braiding Sweetgrass, Robin Wall Kimmerer

Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions, Johann Hari

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Richard C. Schwartz

Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again, Johann Hari

Strangers to Ourselves: Unsettled Minds and the Stories That Make Us, Rachel Aviv

The Body Is Not An Apology: The Power of Radical Self-Love, Sonya Renee Taylor